Quote:
Originally posted by BradShaw@Sep 30 2003, 07:16 AM
I would say what worked for me was:
-eating breakfast, cereal
-no red meat
-smaller meals
-less fried foods
-fiber
-treadmill
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Yup, definately on to something there Brad! I found that just by eating breakfast (not waiting till like 2 pm to eat my first meal) and decreasing portion size just a bit, pounds come off easily. Not quickly (maybe 1/2 to 1 a week), but easily.
