Congrats, Colin! A little every day is the best I think.
I think people fail on diets and exercise becasue they overdue it, they've set too high a goal for themselves that they can't accomplish. Moderation is best.
To put it another way, the weight often got there over the course of many years, so thinking it can all be taken off in a matter of weeks or a couple months usually is not reasonable.
I want to lose some weight *and* quit smoking. I'm too concerned to quit smoking first, since that is so often followed by the eating-substitution, that I feel I need to lose the weight first. Not sure if that sounds reasonable or not.
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