Quote:
Originally posted by Jesse_DD@Sep 30 2003, 10:33 AM
Based on what you said above you already know what to do - it is just doing it. 
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Pearl!
That's exactly it.
Smaller, smarter, more frequent meals to boost metabolism. Drinking water instead of sodas and such. Regular exercise at least 3 times a week.
Eating more slowly by chewing more is good also. Late night eating is the devil
About the voluminous amount of diet books...
People typically ignore the real/right way to get their bodies in check (or damn near anything else) by simply
doing what they know would work (sensible diet, exercise, water, etc). and want that magic pill, diet or piece of exercise equipment that will make it faster and easier than is realistic when the "secret" is right in our face 24/7:
Stop whining and making excuses, somewhat proper diet and exercise isn't THAT hard once you make it a new habit. Essentially "shut the hell up and get at it" which has been my personal motto for the past couple years... works like a charm.
Congratulations Colin and the others who have taken control and are winning their own personal battles!
