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Old 09-30-2003   #1
kath
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Join Date: Jan 2003
Location: California, USA
Posts: 1,340
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Congrats Colin - that's a great plan!

Anyone who's ever lost a good amount of weight or has had a good amount of weight to lose can totally appreciate the effort it takes to stick with something.

My daughter and I started walking every morning last week - we do about a good hour of brisk walking (without the dog - that totally breaks up the pace we found) and started doing laps in the pool at night. It really gives you a lot more energy - and hopefully we'll start seeing results soon

I did really well on Atkins but it's SO hard to stick to for a long period of time... we learned a lot about what to eat and what NOT to eat so it was educational... but hard to stick to 100% IMHO.

CONGRATS to all who have posted here about losses. Keep up the good work!
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