Quote:
Originally posted by Rolo@Sep 30 2003, 08:26 AM
I found the same thing - I replaced soda/beer etc. with water, and my body loves me for it 
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Man, I was gaining more than a pound a week from soda alone.
8 oz of soda is about 100 calories so three 20 oz. sodas a day is 750 calories/day or about 2 pounds every 9 days.
Without soda I actually have a difficult time most days reaching the 2200 I need to lose a pound a week (Just 8 more pounds to reach my "ideal weight").