Quote:
Originally posted by Colin@Sep 30 2003, 02:27 AM
The most important thing I’ve found is that soda is the nectar of the devil
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I found the same thing - I replaced soda/beer etc. with water, and my body loves me for it
Another good tip beside eating smaller portions is to set a time doing the day where you do not eat anything, but only drink water... ex. do not eat anything between 8pm-7am... this keep those late night meals/drinks away, which are usual quick, but not always so healty