Quote:
Originally posted by dantheman@Sep 30 2003, 07:41 AM
P.S I've only had a couple smokes in the last 2 weeks and have started playing tennis and Basketball several times a week.......Colin I think I'll emulate your workout plan some. I can do 20 min aday  )
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Wow, man. Quitting smoking must be tough. Anyone here used to smoke and have quit permanently? If so, how did you do it?
Yeah, 20 minutes isn't difficult at all. I estimate I burn about 200 calories per workout when I do cardio and since I workout in the morning I assume my metabolism is raised a bit too.