Quote:
Originally posted by Angus@Jun 30 2003, 08:31 PM
If your interested in Atkins, have a look at http://www.pictureofhealth.com.au
Its a site Im involved in - whole thing is forum and products for Atkins diet...
I lost 30kgs in around 8 months.
Your best expectation would be 1-2kgs a week weight loss.
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I can vouch for that!!
I remember seeing you a few months after you'd started it and we were all amazed ...
You looked like you were half the size
Peaches, a low carb diet is enough to show significant results if you find atkins too restricting ... I don't eat many carbs at all these days except for rice & potato ... am having a lot of trouble putting weight ON with this diet so surely its got to work the other way ;-)