Love all these diet threads
Turning 49 next week. I've weight a whopping 140lbs since I was 18...goes up and down 2-3 lbs depending on amount of sex
Yeah, yeah, I'm told "high metabolism"...bull, do some work, move around, burn some calories. Trick is wake up, smile, laugh at the bullshit and go to work!@!
I'm up at 4, do the computer stuff, when daylight hits, I'm doing the gardening/landscaping thing. When I do photoshoots, its run around and turn on the hyper-energy.
Yep, I don't eat cookies, candy bars, drink soda, and stay away from greasy foods...never liked any of that junk. Still, I drink beer, smoke cigs, and the real secret is enjoy life, enjoy some kind of physical projects/hobbies, adventures.
For me, it's fix the place up, have fun with the photoshoots and sex! All of them are better than any health club or diet plan.
Advice: quit counting calories...be sensible. Forget the gym...you'll flake out anyway...enjoy life, get some energetic hobbies and LIVE!!!