keep up the good work Forest...
so you can make ANOTHER video for me...
here's a couple questions for everyone:
what has been the hardest for you to give up (or reduce):
carbs or sugar ??
and...
what are:
your favorite low-to-no carb snacks ??
your favorite low-to-no sugar snacks ??
your favorite protein meals and/or snacks ??
how much more do each of you still want to lose ??
what's the single most tempting food item you have to deal with ??
another reason water is SO important... it helps carry that fat
out of your system as a waste product... after-all fat doesn't evaporate...
it has to be flushed out in waste products... the extra water will also
help your skin look younger... have more moisture and help your skin
with elasticity - so as you lose weight you won't have terribly saggy skin...
good luck to everyone and congrats on caring enough about yourselves
to do something good for YOU...
be forewarned though... when I am able to get to my first ever webmaster
gathering (and I think that will be the Fla. - Aug. 03 event)... I will be
going around and checking you all out... seeing if I can pinch and inch
here and there (in addition to shaking your hands and saying Hello of
course...) - - - at least that sounds like a good excuse for me to
feel-you-all up.... LOL !!!!
~Bell