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Anthony · 04-11-2003

Excellent news Forest! I knew you could do it!

I did my own weight loss for the same time. I cut out for the past 3 weeks, all Fast food. I still drink soda, but will be cutting that out soon. I have limited myself portion wise and will stop eating once I feel I am full. I used to have a problem with this, and would eat everything in site. Serge can attest to this, as I almost ate a Sushi place out of business.

For excercise, it's been grappling and walking. I try to walk a mile every day. I take a one hour class of almost non stop Gracie Jiu Jitsu, and when we get the chance, 1 to 2 times a week at home for about 30 minutes. We are increasing the home rolling hopefully more now that my back is getting used to the pain involved with submissions. My endurance level has litreally jumped through the roof. I couldn't last more than 3 minutes rolling with a partner, now not a problem for the whole class.

I came down to Los Angeles withing 260lbs. I know weigh in at 247lbs! I have definition in my leg muscles! I'm picking my girl from the airport in about 2 hours, and am waiting for her to go gaga over the new lean look. =o)

04-11-2003	#88
Anthony Banned The global leader in pay-per-view AEBN Join Date: Oct 2002 Location: Florida Posts: 3,246	Excellent news Forest! I knew you could do it! I did my own weight loss for the same time. I cut out for the past 3 weeks, all Fast food. I still drink soda, but will be cutting that out soon. I have limited myself portion wise and will stop eating once I feel I am full. I used to have a problem with this, and would eat everything in site. Serge can attest to this, as I almost ate a Sushi place out of business. For excercise, it's been grappling and walking. I try to walk a mile every day. I take a one hour class of almost non stop Gracie Jiu Jitsu, and when we get the chance, 1 to 2 times a week at home for about 30 minutes. We are increasing the home rolling hopefully more now that my back is getting used to the pain involved with submissions. My endurance level has litreally jumped through the roof. I couldn't last more than 3 minutes rolling with a partner, now not a problem for the whole class. I came down to Los Angeles withing 260lbs. I know weigh in at 247lbs! I have definition in my leg muscles! I'm picking my girl from the airport in about 2 hours, and am waiting for her to go gaga over the new lean look. =o)