Quote:
Originally posted by RawAlex@Mar 25 2003, 10:49 AM
Kath, like any diet program, the weight loss at the start is as good as it will get. With Atkins, you are basically removing certain food types and your body adapts to it... during the first part it works well, but as your body adapts, it is less effective.
There really isn't any easy replacement for less calories / more exercise - basic math. Don't just eat less - exercise more... the losses are there.
Alex
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alex
your a glass 1/2 empty kinda guy arnt you
