Quote:
Originally posted by RawAlex@Mar 12 2003, 10:57 PM
cj, one of the biggest ongoing problems for most people (myself included) is that we live with a high sugar high starch low nutritional diet - we almost all over eat, we almost all overdo suger, and we suffer as a result. Our bodies adapt as best they can to the onslaught, up to a point.
The amount of adult onset diabetes is scary.
There is one thing common to ALL diets, ALL nutritional guides, and basic common sense: Drink alot of water. Your body is highly liquid, and the amount of water you put through your body has a big effect on how well your kidneys and liver end up working. They are the filters, and they need the water going through to keep the filters clean. Don't clean the filters, and the results are toxic.
Peaches, have you ever been asked to do a full log for your migrains? Dates, times, meals, weather, humidity, blood pressure, etc?
Alex
|
very true alex ...
what you described in your first paragraph pretty much sums up my problem ;-)
i started a serious intake of water about 8 months ago, and the natropath told me I would have shut down months sooner if I hadn't been a water guzzler.
those who don't drink water (as I never did) roll their eyes and thing 'fuck would you shutup on the water thing' but ... it is the MOST important thing for every single body/wellness issue you can think of. i bought a water cooler and get 60 to 100 litres of water delivered per month. can't get enough ;-)