[Dianna Vesta]

Ok, here's the scoop on hang-overs direct from Ms Party-Girl who raised a kid, went to school and worked. I don't do drugs but I love to drink.

First of all Vick is right. Lots of water before you go to bed & if you can eat some good proteins, even better. Eggs & bacon perfect.

One of the main reason I get a hang over is lack of sleep. I always wake up at 3 or 4 Am and lie awake for hours. You never really drift down into beta sleep so when you finally do get up you feel like shit. If you wake up with a serious hangover or before you go to bed take a sleep aid, not to much, normally I take benedryll because I also get stuffy. If I can get good sound sleep I'm cool.

If I know I fucked up and will pay the next day I have a little ritual and as long as I can make it through before I pass out, I wake up feel ok. Not 100% but ok. I take a shower no matter how bad I feel. I drink lots of water. I eat and take benedryl. I make the room really cold, crawl under the blanket & then pass out. I always make the room really dark anyhow. I can't sleep if it's not.

DV