we missed you..
any chance toy reschedule your visit?

she is prob cinco de mayoing

i wish i was

dam atkins

:nyanya:

*waves at Heather*

Where are you? Been missing your banter on the boards - was hoping you'd surface somewhere soon. Hope you are off enjoying Cinco de Mayo!

:rokk:

she's probably drunk and looking for her purse

:awinky:

Forest.... *in best motherly tone* lol

Play nice. :agrin:


...so you are sticking to Atkins? Is it still working for you? How much have you lost? Getting ready to go back on it again myself - looking forward to carb detox - lol :unsure:

HAHA Classic quote....

I will probbaly get my ass kicked by Heather now!!!

Come back girl, we miss ya!!

:rokk:

I was playing nice...

:awinky:

atkins is cooking along... Wish i would execise more though

:okthumb:

I know...just couldn't resist.

:groucho:

I hear ya on the exercizing - was waiting for pool weather to get back in on it and then got busy. 2 30-minute lap sessions in the pool were doin' it for me when I did my best on Atkins. Looking forward to starting it up again. :agrin:

so do it ..................



Nike's slogan is the best self help statement in the world

don't talk about it because you verbalise the negativity of not excercising
don't think about it because you obsess on the negativity of not excercising

just do it!

:D

everytime you feel yourself saying 'but', do 10 pushups ;-)

Forrest, you will never exercise unless you make it a priority. It only takes 30 minutes a day to make a HUGE difference (and combined with Atkins, will really make a difference). I gym it about 5 times a week now, mostly cardio stuff. As you get older, it gets harder. The big 40 ain't far off, and I don't want my gut to get there before the rest of me!

If nothing else, get yourself an excercise bike or something, and plunk it in front of the TV. When you stop to watch something (news, whatever) just pedal... you will surprise yourself by how far you can go and how much good it will do you.

Alex

excercise bikes ROCK!

get the one with the inbuilt magazine rack and a remote control holder for the tv

:okthumb:

half an hour of pedalling flies when you are distracted!

Alex, can you hit me up anthony at fetishbucks dot com please.

Thanks.