So you know you could take steps to reduce the problem yourself, but choose not to and remain unwell instead? That *knowing* is your instinct ... and its never wrong.

So you know you could take steps to reduce the problem yourself, but choose not to and remain unwell instead? That *knowing* is your instinct ... and its never wrong. [/b][/quote]
You're very right, cj....I could sit here and make excuses like running a household of 6 blah blah...but the truth to the matter is, if I took out ONE hour of my online time 3x per week, I'd be making things easier for myself.

I do alot of other things, like eating healthy (although quantity issues can rear their ugly heads at times :ph34r: )....I drink at least 3 cups of green tea a day, eat my salads and make sure I get at least one good dose of protein first thing in the morning (doctor told me that will help, too)

Not exercising is a vice I am still battling......it's not over yet, though. ;)

So you know you could take steps to reduce the problem yourself, but choose not to and remain unwell instead? That *knowing* is your instinct ... and its never wrong. [/b][/quote]
self preservation is instinct.. the "knowing" people feel is just guilt about feeling helpless against the anxiety... when it comes down to it, your physiology will step in to preserve the self. if axiety is creating an exorbitant amount of stress in a given situation, the body will go into fight or flight instinct.. or even worse, shut down certain functions completely. The link between phsychology and physiology works both ways.

*shaking head*

those 2 posts were like standing in front of a paraplegic and bouncing about on both legs saying 'man i love walking and hopping and skipping'.

all I got to say is .....

fermenting food. its gonna really hurt one day. [/b][/quote]
that shit is fucking good:)

but after eating healthy for a while, its almost like poison. I love the taste of that stuff, but my body rejects it, almost like a really bad hangover. saps the life right out of me anymore, so i 86 it.


Drinking beer was even harder. still is:)

lol

*giving up* drinking beer.

drinking beer was never hard at all, it was really easy:)

no offense anthony... but you could never look that..... gay?;) [/b][/quote]
Grimm,

Oh yes I can! Just you wait and watch. :)

We'll see, well i wont see, but whomever sees you in your tighty whities will LOL

Don't worry Bro, I'll send you pics. :)

Don't worry Bro, I'll send you pics. :) [/b][/quote]
thanks man, ill put them up on the fridge with the others:)

thanks man, ill put them up on the fridge with the others:) [/b][/quote]
Scchhwweeeett!

Ok...whats bizarre is...

I actually do have a picture of Anthony on my fridge..

I'll send some new ones when my twins are down. :)

Don't worry Bro, I'll send you pics. :) [/b][/quote]
make sure you send me pics too :groucho:

I won't waste them by just putting them on my fridge ;-)))))

GiGi, I hear ya about the exercise being difficult to get started, especially if you try to do exercise that others say you should be doing. find something you enjoy enough that you can do it 3 times a week without it feeling like a chore ... for me its yoga for relaxation, strength building and flexibility and rollerblading/skating to get the blood moving. I started by going walking with my camera and now I find if i go a few days without exercise I feel awful.

Nike said it best ...... everytime you feel yourself making an excuse or coming up with a reason to sit on the couch over a walk around the block, say to yourself JUST DO IT.

LMAO

alcohol was an easy one for me - never liked it much anyway. i think, even more beneficial than giving up the alcohol was giving up the shit that gets mixed with it.

soda is EVIL. i find if i drink any soda at all, i get addicted to it and find myself craving it for days after. 80% of ADD, hyperactivity etc in kids could be prevented if soda didn't exist.

but sometimes it just tastes so damn good :rolleyes:

I think deep down inside, we knew bying a key would have been just absolute madness. Though, we coulda got it cheap! hahahaha

A bout 3 weeks at the new Hardrock Cafe Casino down here in Sfla, I was hanging with some music industry guys, and they had an ounce on their bedroom table.

Even with their joking around, cause they saw that 1000 mile stare I had with it, I said no, can you believe it? I can't myself.

Cocaine is one Hellf of a drug. [/b][/quote]
To quote the late great Sam Kinison....

"Cocaine never has a happy ending... You either die, go to jail, or run out."

*shaking head*

those 2 posts were like standing in front of a paraplegic and bouncing about on both legs saying 'man i love walking and hopping and skipping'.

all I got to say is .....

fermenting food. its gonna really hurt one day. [/b][/quote]
It hurts a little when the chili dogs start barking.

One of us is gonna end up paying a vet bill from the dogs howling and keeling over after the gas has been passed.